Bodyweight Workouts byJemfit


Jemfit's pre-hab and calisthenics:
Lower back pain from watching anime all day long? Curious how training with your own bodyweight can give you Naruto-like strength? Jeremy Regensburg, personal trainer and weightlifter from Jemfit, is here to teach you about getting a stronger, healthier, better looking and pain-free body. No prior knowledge or experience related to sports or the like is necessary. You will learn some very basic principles about strength training and how the body moves. We won't be doing a lot of heavy stuff -unless you really want to- but for the exercises it's best to wear something you can easily move around in. Simple shorts or jogging pants and a t-shirt are definitely a better choice than your furry outfit or Pyramid Head cosplay!

Jemfit's nutrition guidelines:
Need to lose a few pounds to look more like your cosplay character? Curious if Pocky makes you fat? Wondering whether noodles and sushi should be part of a healthy diet? Jeremy Regensburg, personal trainer and weightlifter from Jemfit, will hold a lecture on the basics of nutrition. Bring pen and paper to make notes, you will receive some basic theory but mostly practical guidelines that will help you become healthier, leaner or bigger!

                                                                                                                              

Availability
'Whole Weekend Visitors' Visitors

Location
Sessions: Oceania Foyer / Dojo.
Lecture: Europa

Restrictions
'The usual rules apply. We do suggest to bring comfortable clothing for during the sessions, changing room will be available.

Time
Sessions:
Friday 19:00 - 20:00
Saturday 09:00 - 10:00
Sunday  10:00 - 11:00

(Please gather at 15 minutes before start in front of the Dojo)

Nutrition Guidelines Lecture:
Saturday 12:00 - 13:00 in the Europa lecture room.

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