Shape Your Body Into Cosplay: Strength Training Basics For Everyone

 
 
Strength training can be used for many goals. You can get healthier, get stronger, get a more 'toned' look or become a true beefcake! Related to cosplay, 'shaping your body' can be part of your cosplay. Although it is by no means a necessity to have the same body type as a videogame or anime character, you *could* go for a muscular look to look like Goku, use strength training to improve your posture
(also looking more confident when cosplaying) or use it to balance out all the hunching over your laptop while watching anime, so you can prevent back pain!

Jeremy, personal trainer and olympic weightlifter from Jemfit (www.facebook.com/jemfit) , usually recognized at conventions as Wolverine, will use methods and principles from high level sports that anyone (from n00b to athlete) can use. Don't worry if you have no experience! Anyone can at least take a few tips home to work with in their own time! As for clothing, anything that doesn't hinder movement when bending over, lying on the floor or squatting down is fine.
                                                                                                                              

Availability
'Whole Weekend Visitors' Visitors

Location
Sessions: Ushi Combat Dojo / Alexia.

Restrictions
'The usual rules apply. We do suggest to bring comfortable clothing for during the sessions, changing room will be available.

Time
Sunday  11:00 - 12:00

(Please gather at 15 minutes before start in front of the Dojo)

Ticketbooth Open

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J-POP in cooperation with:
  • Aniway
  • Archonia
  • Bit Agency
  • CrunchyRoll
  • Wacom
  • Game Mania
  • The Embassy of Japan in the Netherlands
  • The Japan Foundation
  • Warner Brothers Games
  • Ziva Events
  • AFK e-Sports
  • GameRoomS
Design & development by Bit Agency